Online Classes and Sessions
Photo by ipopba/iStock / Getty Images
Online Classes and Session Offerings
In light of the current global crisis, we have decided to move all our client sessions to an online format. You can now schedule Zoom video sessions with Amanda or David to replace your usual in office appointments. If you have questions about what services can be provided via a video session, please feel free to contact Amanda at amanda@terracinaherbals.com or (503) 750-1536 or David at davidtircuit@gmail.com or (503) 313-3935. Amanda has been providing Zoom video consultations for years in her practice and feels confident in providing her clients with continued support via this approach. While David cannot perform acupuncture via video sessions, he can still offer his usual advice, assessment, recommendations, and guided session work. We have been contacting all currently scheduled client individually to offer them this option. Zoom video consultations with Amanda can be scheduled here. Please contact David directly to schedule with him.
In addition to this, we are moving our weekly in person group classes to an online group Zoom video format. Also, we have curated several new class offerings to provide our clients and community with needed daily support, interaction, and connection during this difficult time. We realize many of you have transitioned to working from home, others have faced not being able to continue to work, and others still are working more than ever to maintain their essential work roles in our society. Amanda has also reached out to several of our respected colleagues and they have graciously agreed to deliver guest offerings to our community. We feel this combined effort will provide our clients and community with truly special and effective daily support during this time.
Please see the new class offerings, guest instructor bios, and class schedule below. Registration is available here. If anyone cannot attend due to financial restrictions, we want to remove those barriers. Please do not hesitate to contact Amanda for registration options. If you can continue to pay for services during this time, we are very grateful. We want to be able to continue our work during this crisis and after.
Amanda will continue to fulfill orders from the online Terracina shop. Also, clients can still fulfill their herbal recommendations via Fullscript.
We cannot thank you enough for the all years of support you have shown us and the privilege of being a part of all your lives.
We are excited to “see” you all very soon and explore these new offerings together.
All our best to each of you,
Amanda and David
SCHEDULE
SUNDAY
10 am Internal Martial Arts with David Tircuit
MONDAY
7 pm Guided Meditation with David and Amanda
TUESDAY
7 pm Guided Meditation with David and Amanda
WEDNESDAY
7 pm Practical Esotericism with David
THURSDAY
7 pm Intro to Intuitive Language with Amanda
FRIDAY
12:30 pm Hatha Yoga with Jennifer Langsdale
SATURDAY
10 am Nia with Michelle Miller
Internal Martial Arts with David Tircuit, L.Ac.
A virtual group style class, led by David Tircuit, L.Ac. Internal training including skills from Taiji Quan, Xingyi Quan, and Bagua Zhang. Participants should wear comfortable clothing and have about 5' x 5' feet of space to move in.
Many Terracina clients already know David through his long-standing acupuncture practice, Evolving Mind Body Healing Arts, here in Portland, Oregon, or through his martial arts teaching and training at One With Heart Fighting Arts on Hawthorne Blvd. David Tircuit studied English Literature at University of California at Berkeley (BA), and Traditional Chinese Medicine at Santa Barbara College of Oriental Medicine (MAcOM). David has trained and taught martial arts for over 35 years, studying with masters such as Wong Jack Man and Peter Ralston. Read David’s full bio here
Guided Group Meditation with David and Amanda
Virtual group style guided meditation with David Tircuit, L.Ac. and Amanda Lattin MH, RA. 30 minute guided meditations designed around traditional methods and personal approaches developed in David and Amanda's clinical practices. A focus on stress reduction, mental clarity, and physical rejuvenation. All levels of experience welcome. Q & A available.
Practical Esotericism with David Tircuit, L.Ac.
Virtual group style class with David Tircuit, L.Ac. Discussion and practice exercise style class. Covering such topics as foundations of sorcery, alter construction, esoteric breathing practices, historical contexts of traditional spiritual and philosophical systems. This class is useful for anyone interested in researching and studying these topics for personal development or inquiry. This class is not religion based.
Hatha Yoga with Jennifer Langsdale
Hatha Yoga literally translates to Sun/Moon, meaning it is meant to be a balancing practice to your physical, mental and emotional bodies. Asanas or poses will be offered that will be nourishing and balancing to your nervous system and can be done in a chair. Set up your space with a chair, a space to be able to lye down on the floor (optionally) at the end of our practice, and a yoga strap or any kind of belt can be used. This practice will be good starting point for anyone looking to have simple yoga options for home or work practice.
Jennifer Langsale is owner, creator and director of Awaken Yoga LLC near Cleveland, Ohio. Her studio houses a yoga classroom, yoga school and educational programs, and wellness options for Inner Wisdom® Wellness Therapy, Reiki, Massage, Aromatherapy, and prenatal offerings. Jennifer has been certified and teaching for over 15 years in the Hatha Yoga tradition, is a 300 hour certified Prana Vinyasa Flow teacher with Shiva Rea's Samudra school, Founder of Inner Wisdom® Yoga & Wellness Therapy, and is in the closing stages of the Master's of Science in Aromatherapy at the American College of Healthcare Sciences.
Nia with Michelle Miller
Nia (pronounced “knee-ah”) is a fusion fitness that has been around for over 30 years and is essentially a barefoot dance fitness class that incorporates elements of nine movement forms including those from the dance arts (modern dance, Duncan dance, jazz), the healing arts (Yoga, the Alexander Technique, and the Feldenkrais Method), and the martial arts (Tai Chi, Tae Kwon Do, Aikido).
The hour long class has seven cycles: setting a focus and intention for the class, stepping into the space, warming up, get moving, cooling down, floor play and stepping out.
Michelle has an MS in Zoology and is a Nia Black Belt. She teaches Biology and Human A &P at Blue Mountain Community College. Michelle has been teaching Nia since 2007 and Yoga since 2014.